Hāʻawi ka ʻiʻo pāpaʻi (crab meat stick) i ka poʻe i ka manaʻo ʻaʻole momona ka hapa nui o lākou, a ʻo ka puaʻa ma luna me he mea lā ʻino i ke kino.He hoʻohālike wale nō ia i ka ʻiʻo pāpaʻi.
Eia naʻe, ʻo ka papahana Iapana "Lin Xiu でしょょ!Ua kōkua ʻo Lecture” i ka hakakā ʻana o ka pāpaʻi willow, me ka hōʻike ʻana he pono loa ka pāpaʻi willow, ʻoi aku ka maikaʻi ma mua o ka ʻiʻo pāpaʻi maoli.Manaʻo wau hiki iā ʻoe ke hoʻololi i kou manaʻo i ka pāpaʻi willow.
Nā pōmaikaʻi o ka ʻiʻo pāpaʻi
1. Hoʻonui i ka ʻiʻo
Hana ʻia ka willow pāpaʻi i ka iʻa a me ka protein, kahi waiwai i ka protein a pono i ka ulu ʻana o ka ʻiʻo.
ʻOiai ʻo ka ʻai ʻana i ka ʻiʻo a me ka iʻa hiki ke komo pū i ka protein, ʻo ka maikaʻi o ka pāpaʻi willow ʻo ia ka maʻalahi o ka ʻai ʻana.Ua hōʻike ʻia nā haʻawina ʻo ka ʻai ʻana i ka protein i loko o ka hapalua hola ma hope o ka hoʻomaʻamaʻa ʻana ʻo ia ka mea maikaʻi loa no ka hoʻonui ʻana i ka ʻiʻo, ʻoiai hiki ke waiho ʻia ka ʻiʻo pāpaʻi moʻa no ka hoʻokō ʻana i kēia pono koke.Eia kekahi, i mea e hoʻohālike ai i ke keʻokeʻo a me ka ʻono o ka ʻiʻo pāpaʻi, ua hoʻohui ʻia ka starch i ke kaʻina hana o ka ʻiʻo pāpaʻi e hoʻomaikaʻi hou i ka hopena o ka hoʻonui ʻana i ka ʻiʻo.
Ua ʻōlelo ʻo Polofesa Yoshimoto ʻoiai ʻo ka protein ponoʻī i kōkua i ka ulu ʻana o ka ʻiʻo, ʻo ka hoʻohui ʻana o ka starch e hāʻawi i ka ikehu e pono ai ke kino e hoʻololi i ka ʻiʻo.Eia kekahi, hiki i ka starch, e like me ke ʻano o ka polysaccharide, ke hoʻoikaika i ka huna ʻana o ka insulin, a hiki i ka insulin ke kōkua i ka hoʻomaikaʻi ʻana i ka pono o ka hoʻonui ʻana o ka ʻiʻo.
Ke hoʻohālikelike ʻia me ka ʻai ʻana i ka ʻiʻo pāpaʻi i loaʻa i ka protein wale nō, ʻoi aku ka maikaʻi o ka fillet pāpaʻi i loaʻa nā protein a me polysaccharide i ka hoʻonui ʻana i ka nui o ka ʻiʻo kino.Ua ʻōlelo pū ka poʻe loea i nā hopena hoʻokolohua i ʻike ʻia he ʻaneʻane pālua ka hopena o ka hoʻonui ʻana i ka ʻiʻo.
2. He maʻalahi ke hoʻoheheʻe
Eia kekahi, ʻoi aku ka maʻalahi o ka ʻai ʻana o ka pāpaʻi ma mua o nā ʻiʻo ʻē aʻe.No ka poʻe me ka ʻōpū nāwaliwali, he koho maikaʻi nō hoʻi ka pāpaʻi willow no ka ʻai ʻana i ka protein.
He waiwai maoli ka ʻiʻo i ka protein, akā ʻo ka ʻai ʻana i ka ʻiʻo me ka nui he mea kaumaha ia i ka ʻōpū, ʻoi aku ka nui o ka poʻe ʻelemakule, ka poʻe e loaʻa ana i nā hōʻailona maʻi ʻai e like me ka pehu ʻana ma muli o ka lawa ʻole o ka ʻai ʻana.I mea e hoʻohālike ai i ka ʻono o ka ʻiʻo pāpaʻi, e ʻoki ʻia ka ʻiʻo pāpaʻi e like me ka hiki a hana ʻia i fiber.Ke liʻiliʻi ka meaʻai, e piʻi aʻe ka ʻili o ka ʻili i ka waika o ka ʻōpū, ʻo ia ka mea e kōkua maoli i ka ʻai ʻana.
3. Ka momona haʻahaʻa
Ma waho aʻe o ka maʻalahi o ka ʻeli ʻana, ʻo ka ʻiʻo pāpaʻi kahi meaʻai maikaʻi no ka poʻe e makemake e hoʻomalu i ko lākou kaumaha, no ka mea, ʻo ka ʻai pāpaʻi kahi meaʻai momona ʻole.
Ma ke kaʻina hana, e ʻoki ʻia ka cod, ma ke ʻano he mea maka o ka pāpaʻi willow, a hoʻoinu ʻia i ka wai i mea e mau ai ka hou.Ua kuhikuhi ʻo Polofesa Yoshimoto e hiki ke hoʻoneʻe ʻia ka momona i loko o ka iʻa ma ke kaʻina o ka hoʻomaʻamaʻa ʻana, i hiki ai i ka meaʻai e like me ka pāpaʻi a i ʻole ka pā iʻa ke lilo i meaʻai haʻahaʻa momona ʻole.
4. Antioxidation
ʻO ka ʻulaʻula ma ka ʻili o ka crab willow i manaʻo pinepine ʻia he puaʻa maikaʻi ʻole, akā he puaʻa maoli ia me ka hopena antioxidant, he mea pono i ke olakino.
Ua komo ka papahana i loko o ka hale hana hana o ka pāpaʻi willow a ʻike ʻia ʻo ke kala ʻulaʻula ma ka ʻili o ka pāpaʻi willow ʻo ia ka puaʻa maoli mai ka tōmato a me ka pepa ʻulaʻula.Aia i loko o ka puaʻa ʻulaʻula ka lycopene antioxidant.Ma ke ʻano he phytochemical, ʻo ka lycopene ka hopena o ka pale ʻana i ka ʻelemakule o nā kīʻaha koko a me ka ʻili.
ʻOiaʻiʻo, ʻaʻole nui ka lycopene i ka puaʻa ma ka ʻili o ka crab willow, akā ʻo ka liʻiliʻi loa ʻaʻole ia he mea ʻino, akā kekahi mau mea pono.
Nā kuhikuhi
Hōʻike ʻia nā hiʻohiʻona ma luna nei i nā pono o kahi moʻo o nā willow pāpaʻi, akā hoʻomanaʻo ka poʻe loea i ka nui o ka paʻakai o nā willow pāpaʻi, a ʻo ka ʻai nui ʻana e hiki ke hoʻonui i ka sodium, a i ʻole ka edema a me ka hypertension.Wahi a ka poʻe akamai, e holoi lākou i nā willow pāpaʻi ma mua o ka ʻai ʻana, a e hoʻemi iki i ka paʻakai ma mua o ka ʻai ʻana.
E like me ka mea i ʻōlelo ʻia ma luna nei, loaʻa i ka crab willow kekahi kō.ʻOiai he kumu ikehu koʻikoʻi ke kō, he meaʻai koʻikoʻi ia no ke kino, akā ʻo ka ʻai nui ʻana e lawe mai i nā hopena ʻino.No laila, manaʻo ka poʻe akamai i ka ʻai ʻana i hoʻokahi ʻiʻo pāpaʻi nui a i ʻole 5-6 pāpaʻi liʻiliʻi liʻiliʻi i ka lā hiki ke komo i kahi 10 grams o ka protein a me 10 grams o ke kō, ʻo ia ka lawa no ka ʻai ʻana i hoʻokahi lā.
Ka manawa hoʻouna: Feb-28-2023